The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.

StretchLab offers customized assisted stretch sessions with certified stretch practitioners who are trained in kinesiology and other types of therapy.

STRETCH definition: 1. to cause something to reach, often as far as possible, in a particular direction: 2. to make…. Learn more.

Jun 18, 2024 · Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities. And …

Using our patented strapping system and proprietary tables to position, stabilize, and isolate muscles, our certified staff delivers a life-changing stretch experience to help you move …

Mar 4, 2025 · Pull gently on the leg until you feel the thigh stretch. Hold it for 10 to 30 seconds. It stretches your stomach and back muscles. Lie on your belly with your hands facing forward …

Sep 4, 2025 · Regular stretching can increase your flexibility and reduce your injury risk. Stretch each major muscle group for 30 to 60 seconds, two to six times a week. A well-rounded …

Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout, or even in the middle of your work...

Jul 26, 2025 · Start with some very basic stretches if you're a beginner. Work on stretches when your muscles are warmed up, such as after you've been exercising or at least walking around …

As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out. In this article, you’ll learn a full body stretch routine and …