Aug 11, 2025 · Explore this body scan meditation for sleep, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.

Dec 30, 2025 · Learn how a bedtime body scan and sleep meditation with body awareness can gently guide you into restful, restorative sleep each night.

Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.

May 2, 2018 · This bedtime meditation begins by cultivating feelings of relaxation. It then moves into a comprehensive body scan that will leave you feeling deeply calm, still, peaceful and ready for sleep. …

I like to combine a body scan with progressive relaxation, which entails purposely tensing muscles and then relaxing them—so you’re both noticing what’s going on in your body and then relaxing each part …

Feb 5, 2024 · Today you’re going to learn a body scan meditation for sleep through a free guided audio. You don’t need any previous experience to do the body scan – just follow the instructions in the audio.

May 21, 2025 · Body scan meditation for sleep can help you wind down, relax, and fall asleep faster. Here's how to try it with Balance tonight.

Oct 26, 2024 · While sometimes it can take me a good while to fall asleep, on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes even before the …

Aug 9, 2025 · In this article, we’ll dive into the world of mindful relaxation, and I’ll share my personal tips and tricks for making a body scan meditation for sleep a consistent part of your self-care routine.

Experience tranquility with "Body Scan," a guided meditation designed to melt away stress and usher in a night of restful sleep. This practice, offered by BetterSleep, invites you to embark on a journey of …