Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

May 27, 2025 · The bench press is one of the most popular exercises you can do to increase upper body strength or build more muscle. Check out our bench press guide to get started.

Aug 20, 2024 · Learn how to bench press with proper form and try bench press variations for emphasis on different muscles. Follow our step-by-step instructions.

6 days ago · Build a stronger bench press with expert tips, form fixes, and a proven workout plan to increase your max in 10 weeks, safely and effectively.

Nov 22, 2024 · Proper bench press form requires a few key steps. Pull your shoulders down and back, arch your back slightly and control the weight on the way down.

Jun 7, 2024 · In this article, I’ll go over ten of the best tips and strategies I know for how to increase your bench press.

Jan 5, 2026 · Master your bench press with this expert-backed setup checklist from powerlifting legend Matt Wenning. Learn proper foot placement, grip, brace, and unrack technique to increase strength, …

Learn how to bench press with this complete checklist on bench press form that will take you from body position to grip to bar path and more.

The bench press, which is also referred to as a chest press, is an upper body exercise in which you press a barbell or dumbbells upward while lying on a weight training bench.

Nov 8, 2025 · For a standard bench press, opt for the normal grip. Begin with just the bar weight to warm up before heavy lifting. Lift the bar off the rack and position it directly above the middle of your chest. …