Download addiction and substance use therapy worksheets. Topics include relapse prevention plans, trigger identification, and more. Great for groups.

Understanding what situations, emotions, or environments lead to cravings or addictive behaviors is the first step toward breaking the cycle. This worksheet helps you recognize your triggers and develop …

This worksheet will provide you with an in-depth look at what addiction is, how it develops, and its impact on your life. By gaining a deeper understanding, you can better equip yourself with the knowledge …

Give yourself time to learn how to recognize addictive thoughts and replace them with accurate, realistic ones. Changing your view of a situation, of others and yourself is essential to recovery and …

Use this worksheet to track your typical process from trigger to aftermath. When you can visualise the cycle clearly, you’ll be better equipped to interrupt it in the future.

Our printable CBT addiction worksheet is clean, easy to follow, and filled with prompts that support real growth. Whether you use it during therapy or on your own, it gives you the clarity and direction you …

Do not ignore you own relapse warning signs—enabling behavior and co-dependency are likely to show up again at some point, but you can “short-circuit” them if you know what to look for.

Many people with chemical dependence issues have habits and routines that keep their addiction going. These can be deeply ingrained ways of thinking, speaking, and responding to people, situations, or …

Jun 6, 2025 · In this post, I’ve rounded up a collection of free addiction workbooks for adults—resources you can print and use without a fee. Each of these workbooks is designed to offer tools, strategies, …

To stop addictive behavior, you have to figure out how to make a lifestyle without your addictive behaviors more rewarding than a lifestyle with your addictive behaviors.