Dr.Oz's trainer Donovan Green proves that a chair can do more than just provide a resting place for your butt. You can sit and get fit any time, any place, anywhere. www.chairworkouts. …

Grab your chair and dumbbells and let's burn some calories togehter in this heart pumping chair workout.

Get fit without leaving your chair! Chair Fit Camp offers fun, adaptable exercises for all fitness levels, plus online classes you can do anytime, anywhere. ...

With a vast library of workouts at Chair Fit Camp, you can choose from easy to challenging and create a personalized workout plan tailored to your needs. You can stay motivated and …

Equipment: Chair Exercise Mat; Training Type: Stretching; Body Focus: Lower; Trainer: Donovan Green; Duration: 15-20 Minutes

Equipment: Chair Dumbbells; Training Type: Core Strength Muscular Endurance Strength Training; Body Focus: Total Body; Trainer: Donovan Green; Duration: 20-30 Minutes

Do you sit all day? Fitness trainer Donovan Green demonstrates how to squeeze in a workout and burn calories. Follow along and try the seated squat lunge, seated sit-up, and seated elbow jab.

Today's chair workout is all about consistent movement with no rest breaks for a total of 10 minutes. We transition from one move to the next every 30 seconds. This routine will …

Aug 22, 2023 · This 10-minute workout, created by Donovan Green Fitness, who has a number of different chair workouts on his YouTube channel, and it targets the upper and lower body as …

The creator of "Chair Workouts," Donovan Green shows you how you can complete a workout by sitting in a chair from just about anywhere.