Go Vegan | What is Veganism? | Understanding Veganism - The …
WEBHome » Go Vegan. » Definition of veganism. "Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of ...
The Vegan Society
WEBVegan Wellness and Relaxation. Making wellness and relaxation a priority with the help of the Vegan Trademark. Join The Vegan Society. To change society. Support our work, get helpful nutrition guidance and access over 100 member-exclusive discounts. Sign up from just £2 a month. Join.
Why go vegan? - The Vegan Society
WEBWell-planned vegan diets follow healthy eating guidelines, and contain all the nutrients that our bodies need. Both the British Dietetic Association and the American Academy of Nutrition and Dietetics recognise that they are suitable for every age and stage of life. Some research has linked that there are certain health benefits to vegan diets with lower blood …
What Every Vegan Should Know About Vitamin B12 - The Vegan …
WEBThe only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.
A guide to the best plant milks | The Vegan Society
WEBFeb 18, 2022 · ASDA’s Vegan Trademarked soya, oat, almond, coconut and hazelnut milks are all fortified with iodine. But please note, you will need to consume around 500ml of iodine-fortified plant milk daily to get enough of this essential nutrient. Alternatively, The Vegan Society’s multivitamin VEG 1 has you covered!
History - The Vegan Society
WEBThe Vegan Society may have been established nearly 80 years ago but veganism has been around much longer. Evidence of people choosing to avoid animal products can be traced back over 2,000 years. As early as 500 BCE, Greek philosopher and mathematician Pythagoras promoted benevolence among all species and followed what could be …
How to Go Vegan | Guide to Going Vegan - The Vegan Society
WEBMaking small changes to your everyday meals is one of the easiest ways to increase the amount of plant-based foods in your diet. You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.
Vitamin B12 - The Vegan Society
WEBVitamin B12 is needed to help speed up chemical reactions in our bodies. Common symptoms and signs of a vitamin B12 deficiency include digestive problems, anaemia, a sore tongue, loss of appetite, muscle weakness, poor memory and an increased risk of nervous system damage. Vitamin B12 is made by micro-organisms and is not produced …
The foundations of ethical veganism | The Vegan Society
WEBDec 18, 2020 · Jordi Casamitjana—the zoologist who secured the legal protection of vegans—summarises some of the contents of his new book Ethical Vegan. Here, he explores the foundations of ethical veganism from a biological, philosophical, and historical perspective. Veganism is much more than a consumer choice. It is much deeper, more …
Vegan Statistics | Veganism Around the World - The Vegan Society
WEBPlease find below a selection of statistics about veganism, both in the UK and around the world. Disclaimer: This is a collation of third party sources about topics connected to veganism. Some of the links are not to the original sources; we are sharing them to help journalists or researchers with their research and because they may form a helpful …