The SABS has been tested with thousands of people worldwide. The results are clear: people who scored highly on Stoicism ...

"Guilt is part of parenting," psychologist Juli Fraga, who's spent 20+ years working with parents. Here are five things to do when you feel it.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Once you've established one small habit successfully, you've built evidence that you're someone who follows through.

Almost one in four older adults with less-than-optimal well-being at baseline regained well-being over approximately three years.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...

Always putting others first might feel noble, but it can come at a cost. What if the most compassionate thing you could do for others started with putting yourself first?

What if happiness isn't something you have to chase, but something you can cultivate? While our culture often presents happiness as an elusive destination, experts have revealed a different story.

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Inspired by his dad — who died after battling chronic illnesses like diabetes — Saad Alam is on a mission to help others stay healthy, active and young as they age.