A foundational idea in self-determination theory is that we have three basic psychological needs: for autonomy, competence ...

Communication is the stuff that keeps a well-oiled relationship running smoothly, and to avoid arguing about the important ...

Kathryn Gillett, 44, from Wichita, Kansas, said she bought a battery-powered carbon monoxide detector two years ago for a ...

Is summer the time to boost your child's well-being? Some psychology experts would say yes, and here are three ways to get ...

Orchestras are engaging in health initiatives because music is a powerful tool for well-being. The League of American Orchestras meeting in Salt Lake City will address those efforts. Music of all ...

Discover seven powerful affirmations to incorporate into your daily routine. These uplifting reminders will help boost your confidence, foster positivity, and strengthen your mindset, setting the tone ...

Feeling vital can boost your mood, increase your resilience to stress, and improve your overall mental well-being. Enhanced Emotional Well-being: Vitality can lead to a greater sense of happiness and ...

Building daily healthy habits is key to staying safe, boosting your immune system, and protecting both your body and mind.

With so much happening in our community today, navigating elderhood can feel confusing, but you are not alone.

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

It might go against instinct, but there are some surprisingly smart reasons to start keeping your phone face down.

Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...