AQUARIUS (Jan. 20-Feb. 18): Let your creativity soar and your mind wander. What you devise may not be sound, but it will ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Inspired by his dad — who died after battling chronic illnesses like diabetes — Saad Alam is on a mission to help others stay healthy, active and young as they age.

But new research in the journal PLOS One finds that it is possible for many adults over 60 to find their way back to strength ...

Always putting others first might feel noble, but it can come at a cost. What if the most compassionate thing you could do for others started with putting yourself first?

Punishing yourself just adds to your misery. Don’t spend too much time or thought on regret, shame, blame, guilt, criticism ...

Aquarius Love Horoscope Today Conversations sparkle and bring fresh understanding. Be open to playful talk and small ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Study finds many ailing seniors can bounce back to full well-being. Mental health proved the strongest factor.

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

The key to living a healthy social dynamic is being aware of your contributions to that dynamic and the nature of their ...

Walking for just 30 minutes a day offers numerous health benefits including better heart and mental health. This simple exercise can improve longevity and enhance overall quality of life.