Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

As July 2025 unfolds, the stars remind us that health isn’t just physical, it’s deeply emotional, mental, and spiritual too.

Is summer the time to boost your child's well-being? Some psychology experts would say yes, and here are three ways to get ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans ...

Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...

Traveling is a powerful way to support personal growth, health, and overall well-being. In fact, it’s one of the 12 key aspects of a balanced life! In this post, I’ll share 30 reasons why ...

Animal memes might seem like simple distractions, but researchers say they can actually support your mental health. A new ...

Putting your well-being first isn’t just about feeling good—it’s the secret to reaching new heights in your life. When you focus on your health, you unlock a powerful force within yourself.

New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. 3 It’s important to maximize the time you have off work.

In that piece, he walks the reader through case studies of how social conditions and public policies substantially affected well-being in different populations. And through the years, we’ve published ...

Tips to Maintain Your Well-Being Amid Tariffs, Layoffs, and Recession Talk Nonprofit workers stressed by the uncertainty their groups face should acknowledge their emotions, set limits around work, ...