The SABS has been tested with thousands of people worldwide. The results are clear: people who scored highly on Stoicism ...

Once you've established one small habit successfully, you've built evidence that you're someone who follows through.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

"Guilt is part of parenting," psychologist Juli Fraga, who's spent 20+ years working with parents. Here are five things to do when you feel it.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...

A Canadian study shows that declining well-being in older age is not inevitable, as many older adults are able to bounce back ...

A new study has found that four types of foods can boost happiness and positive psychological well-being in middle-aged and ...

Always putting others first might feel noble, but it can come at a cost. What if the most compassionate thing you could do for others started with putting yourself first?

Plus, a 92-year-old sprinter whose body holds clues for healthy aging. You’re reading our weekly Well+Being newsletter. Sign ...

Inspired by his dad — who died after battling chronic illnesses like diabetes — Saad Alam is on a mission to help others stay healthy, active and young as they age.