The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Sprained ankle exercises. You can start exercises about 48 hours after your sprain and keep doing them until the pain is gone. It’s a good idea to start doing the exercises while sitting on a ...

Ankle sprains don’t have to throw you off your running game, ... but it involves easing into it and utilizing exercises to help build up ankle strength, so a sprain doesn’t happen again.

If your sprain is mild to moderate, ankle range of motion exercises and strengthening exercises can be started a couple days after your injury has occurred. These exercises can be performed at ...

Some people think strains and sprains are the same. Learn how to tell the difference, how to avoid them, and what to do if you get a sprain or strain.

Your Complete Guide to Muscle Sprains. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of ...