It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine ...

When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Interim head coach Mike Kafka provided a little bit of insight into some of the Giants' injured players' statuses.

Advanced Injury Care Clinic has announced the expansion of its whiplash treatment protocols to address the increasing number ...

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ~13–14 million within a few decades. Total annual care costs are ~$384B in ...