It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Giants QB Jaxson Dart is expected to practice Wednesday and if all continues to go well this week he should return to the lineup Sunday in Detroit.

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Some huge stars could miss the north London derby 😬 But Mikel Arteta still has plenty of alternative options in his squad 🤔 ...

Interim head coach Mike Kafka provided a little bit of insight into some of the Giants' injured players' statuses.

But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Advanced Injury Care Clinic has announced the expansion of its whiplash treatment protocols to address the increasing number ...