In recent years, Pennsylvania law has remained unsettled over whether the discovery rule is applicable to actions based on an express written contract. The Pennsylvania Supreme Court has not issued ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Backed by Lyda Hill Philanthropies, Scottish Rite will test whether syncing training to the menstrual cycle can prevent this ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.