Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Updated methods for treating sprains, strains and bruises now focus on boosting your body’s natural healing process.

GRAND FORKS, N.D. (Valley News Live) - A Grand Forks man is telling his story of transformation, hoping to inspire others.

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...