The bench trial in the injury case against the Guam Department of Education and the government of Guam over a sink that fell and injured a student's foot came to ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

After recovering from his own Achilles injury, Kevin Durant shared some words of wisdom for Celtics star Jayson Tatum.

Brewers first baseman Rhys Hoskins expects his injury to keep him out of action for around six weeks. Get more details at MLB ...

Objective To assess the knowledge, attitudes and behaviours regarding anterior cruciate ligament (ACL) injury prevention ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

In Chad Reuter's seven-round mock draft of active NFL players, Milton Williams is the first of five defensive tackles taken ...