Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning ...

Jaylon Johnson's return to the Chicago Bears starting lineup might be coming as soon as Sunday's game against the Pittsburgh ...

Let’s get this one out of the way right now. This seems incredibly unlikely.

Advanced Injury Care Clinic has announced the expansion of its whiplash treatment protocols to address the increasing number ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Interim head coach Mike Kafka provided a little bit of insight into some of the Giants' injured players' statuses.

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.