The "Mad King" Eddie Kingston provides an update on his injury recovery, revealing a struggle faced during his rehab ...

Just because the sport is low-impact doesn't mean there's no risk. Here's what an Arizona doctor has to say about preventing ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Rhys Hoskins is expected to miss roughly six weeks with a sprain and bone bruise in his left thumb suffered on Saturday in ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Objective To assess the knowledge, attitudes and behaviours regarding anterior cruciate ligament (ACL) injury prevention ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Brewers first baseman Rhys Hoskins expects his injury to keep him out of action for around six weeks. Get more details at MLB ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...