What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
If You Can Maintain This Walking Speed, You're Burning Fat Like a Pro
Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
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One of the 'Kanata 5' injured cyclists launches brain injury group
The cyclists — they came to be known as the Kanata 5 — were in a marked bike lane. The driver, Sommit Luangpakham, would tell ...
10 Best Weekly Strength Exercises To Do After 50
The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...
How does Cristiano Ronaldo STILL avoid injuries at 40? Exercise physiology professor reveals what makes Al-Nassr superstar the 'best example of all' as an athlete
Cristiano Ronaldo is still in top shape despite turning 40 and an expert has revealed why the Al-Nassr superstar is the "best ...
BMJ2d
Impact of the Nordic hamstring and hip extension exercises on hamstring architecture and morphology: implications for injury prevention
qut.edu.au Background The architectural and morphological adaptations of the hamstrings in response to training with different exercises have not been explored ... anterior cruciate ligament or other ...
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nSure Healthy Spine Adopts Nordic Health’s MSK Health Technology Platform to Revolutionize Spine and Sports Healthcare in India
India], February 5: nSure Healthy Spine proudly announces the adoption of an advanced data-driven Musculoskeletal Health ...
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DR KENT BAZARD: To ice or not to ice? Evaluating the role of cryotherapy in injury management
Coaches, athletes and therapists alike have relied on cryotherapy to reduce pain and inflammation, aiming for a quicker return to play.  However, as sports medicine evolves, so does our understanding ...
After a concussion, active management is most effective treatment
A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...
Navy SEAL who led workout that hospitalized Tufts lacrosse players lacked expertise, report says
The Navy SEAL instructor who led a strenuous training that led to the hospitalization of Tufts lacrosse players appeared to ...