Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...