The products that help us wind down at the end of the day are an important part of our bedtime routines, which is why our team of editors wanted to share some of the beauty, home, tech and wellness ...

While experts and family advocates said young babies should sleep on their backs without anything in the crib, simply failing to follow the recommendations shouldn’t amount to a crime.

A man who didn't sleep for a whopping 264 hours straight detailed the horrifying short-term impacts it had on his body and ...

PHILADELPHIA — Eagles defensive coordinator Vic Fangio did not lose any sleep after the team traded safety C.J.

Move Well, Recover Better, Live Stronger The Real Game Is Longevity If you want to grow old as slowly as possible—and live well while doing it—it’s time to expa ...

It’s a good thing the mini-protester finally “turned off” because a tired kitten will become a grumpy kitten (same here, ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

You don't need a separate sleep timer app. There's a great one built into your iPhone. Try it out for yourself with a few ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...

Does "brain rot" from scrolling online have real effects? Experts weigh in. Plus, an elephant fills up at the grocery store, and a sleep scientist shares tips on avoiding the snooze button.

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

If you spend time in bed reading or scrolling through your phone, the lack of movement will likely register as light sleep, she notes. By the same token, if you wake up in the middle of the night ...