¡Todo se trata de activar tu core! El Superman es un ejercicio sencillo de peso corporal con importantes beneficios para el abdomen y la zona lumbar.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The Rainbow Sherbet Lip Sleeping Mask is available to shop exclusively at Sephora and Laneige.com. The collab follows the ...

Si estabas buscando las sneakers perfectas del verano, atenta a estas de la marca más elegante de Inditex: cómodas, metalizadas y ponibles.

Losing my hair ended up being none of those things. My head-shaving party wasn’t the end of my journey, but it closed a meaningful chapter, marking the divide between who I was before chemo and who I ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

La marca portuguesa tiene las bailarinas de rejilla que todas buscan en verano porque son cómodas, elegantes y, además, están rebajadas a la mitad.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...