New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Layering sunscreen and moisturizer in the proper order can ensure that you achieve the benefits that each product is intended to provide.

Berberine can improve blood sugar control. Learn the role of berberine in lowering blood sugar levels and how long it takes for it to produce such a beneficial effect.

Chronic stress is a known risk factor for the development of chronic conditions. Ashwagandha and L-theanine are two supplements that may offer health benefits, including reducing stress levels.

Drinking coffee can affect your cortisol levels, but by how much depends on how much you consume as well as the time of day.

Everyday habits, like not wearing sunglasses or sleeping in your contact lenses, can lead to long-term eye damage. Here are eight common practices that can harm your eyes and vision. Rubbing your eyes ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its potential side effects.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Eggs are a good source of protein, but Greek yogurt may be an even better one. Here's what to consider when planning out high-protein breakfasts.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.