In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog,” a frustrating state of mental cloudiness that hampers focus, memory, and ...

Why decades of research still support these sugar alternatives—despite recent headlines. Natural Sweetener with a Proven Track Record Long before low-carb diets and sugar-free gums became mainstream, ...

Dr. Lisa Marie Samaha, a leading dentist based in Newport News, Virginia, explains, “Autologous dentin provides a scaffold for new bone to grow on, and its natural composition includes crucial growth ...

I recently was gifted some Lion’s Mane Coffee from Haashrooms in Goochland County for my 50th birthday. I must say, drinking this mushroom-infused beverage had me brewing with curiosity about its ...

As artificial intelligence (AI) continues to make its way into the healthcare industry, it is becoming increasingly clear that this technology will not only improve healthcare outcomes, but also ...

Let's take a look at 10 of the most controversial psychological experiments of all time.

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

These vegetarian recipes are more than just meat free. Each ingredient has specific benefits that help with daily vitamin intake, digestive health ...

Unlike the love languages, most people are well-versed in the anger languages: righteous, indignation, retribution, distraction and justification..

The Yoga Retreat Kelley Boyd, founder of the Savannah Yoga Center, says Jekyll Island is ideal for the seven retreats she’s led so far. “It’s a magical island rich in history and doubly rich in ...

Good sleep is the key to a healthy life. However, it’s no secret that for many of us, a sufficient amount of sleep is hard to come by. Nightmares, restlessness, insomnia and stress are all factors ...

Umbilical cord blood is unique in that it’s only available immediately after childbirth. Unlike mature blood, it contains a high number of stem cells.