Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

The NordicTrack Commercial 1250 delivers the quality and features you’d expect from a pro-level gym treadmill, but costs less ...

It can be easy to think that you only have a set period of time to run at your best – and that, once you’ve passed your running peak, you’ll fall behind the pack. But age doesn’t affect running ...

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

Theres races are great for everyone, whether your goal is to just cross the finish line or hit a new personal best.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the challenges of running twice a day and how ...

The Coros Apex 2 is a hard watch to pinpoint. It sits somewhere between the Coros Pace 3 and the Coros Vertix 2 on price, ...

Designed to give athletes a boost of energy during physical exertion, GU is well-loved by runners. Not necessarily the taste, but that’s to be expected with any sports nutrition gel. This pack comes ...

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this December ...