Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I agree—paying $120 for a long-sleeve T-shirt or shelling out hundreds for compression ...

Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about common mistakes new runners make and how to avoid them.

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back pain or sciatica. Better joint function allows for more efficient movement ...

Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...

Agents take 15 percent of published prize money. There is no negotiation involved in prize money. So when McClain won $20,000 ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Erin Bailey, an NYC-based runner who was gearing up for a 5K, took the On Cloudboom Strike on a demo run. A road shoe ...

In a video released on December 16, Roan, 26, offered a glimpse into her time as a runner in an interview with the music ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Read on to find out whether the On Cloudrunner 2 should be on your list of shoes to run in. First impression: “When I unboxed ...