Vietnam, Malaysia, Palau, Japan and Greece are trending with Aussies. Here’s why they feel good and how to pace each trip for ...

For many people, the endometriosis journey starts the same way: years of pain, a growing list of symptoms and a quiet fear that this might just be your “normal”. Then comes the carousel, GP visits, ...

Digestive symptoms like bloating and stomach discomfort often get blamed on dairy. Milk is usually the first thing people cut when they suspect lactose intolerance. But the reality is often more ...

Australians may not always feel well-rested, but new global data suggests we’re doing better than we think. In fact, we’re among the world’s longest sleepers. A large analysis of wearable sleep data ...

A holiday can do wonders for mood and energy, but it can also flare up knees, hips, back pain or plantar fasciitis if the itinerary is built around long days, hard surfaces and “just one more stop”.

Going through menopause can bring a whole host of symptoms from hot flushes and sleep disturbances to mood changes and sluggish digestion. While every woman’s experience is different, what you eat can ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

Whether you need damage repair, volume or shine, these award-winning products are proven to deliver results. From frizz-fighting wonders to the most indulgent deep-conditioning masks, Prevention’s ...

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...

As I pulled up in front of the iconic MACq 01 Hotel, I wondered what I had let myself in for. After all, I’d never stayed at a ‘storytelling hotel’ before. Would the wall paintings start chatting to ...

We’ve seen our fair share of health trends in the last year. We’ve asked experts about the 75 Hard Challenge, mouth taping and the latest fad diets. And we can’t wait to see the positive health ...

Note: Both Sweet As Fibre Syrup and Zero As Sugar Pure Erythritol are available at Coles and Woolworths. However, if needed you can substitute fibre syrup with monkfruit syrup and substitute Zero ...