Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

A 12-month randomized controlled trial of 156 people with type 2 diabetes in Pakistan found that a plant-based diet reduced ...

Meet Kayla! She became vegan in 2017 initially due to concerns for animal welfare. Over the years she has learned so much about a healthy, whole-food, plant-based diet and why it is so important not ...

Pizza is still on the menu! Skip the cheese and top your pizza with lots of vegetables and a sprinkle of nutritional yeast. In a small dish dissolve the yeast with 1/2 c (120 mL) warm water. Let stand ...

Dr. Natalie Mitchem is a Registered Dietitian Nutritionist, Diplomate of the American College of Lifestyle Medicine, Ordained and Licensed Pastor/Minister. Dr. Natalie completed the following degrees ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...