What does it truly mean to live a good life? It doesn’t take a secret mantra or single act. In Buddhism, living a good life ...

But happiness isn’t about giving your life meaning and purpose, but hope is. A recent study from the University of Missouri ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

Going to the beach can help with feeling happier, more relaxed, and more connected to both your family and nature. Why not ...

It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

While the average liquid intake needed is 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, more is needed if you have an outdoor job, exercising, or live in a hot climate. With ...

Understanding the Gen Z ‘Micro-Retirement’ Trend Taking a break from work can help you rest and recharge.

Best Eye Care Tips for a Safe and Sunny Summer Protect your vision with a few easy habits, even on the brightest days.

Dark skies offer travelers a cosmic adventure.Astrotourism Captivates Stargazers Worldwide Dark skies offer travelers a cosmic adventure.

In an applauded response to Britain’s growing number of citizens experiencing a mental health crisis, the country’s National Health Service (NHS) is rolling out a network of “calm and welcoming” ...

An AI Foot Scanner Could Detect Heart Failure The scanner works by using photos to measure fluid levels in the feet and ankles.