“If you're a well-conditioned person we would only add 10% more per week, so in this case, up to 500 steps per week. So if ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Dani Coleman, the director of training and head trainer for Pvolve, says that mobility work is just as important as diet and ...

Plus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes the entire body. Performing it ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...