So when I came across these three healthy homemade ice cream ideas on Instagram, I had to try them. All were pretty quick, ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

Lie on your back, feet facing the wall. Place both feet on the wall, knees bent at a 90° angle. Press your feet into the wall ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.