According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ...

Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic ...

Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...

Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...

All you need to know about setting aside time to meet this common goal. By Megy Karydes Your fitness tracker probably tells ...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael ...

In her fourth marathon, Sheila Chepkirui of Kenya ran a ferocious last half kilometre to win the 2024 New York City Marathon in 2:24:35, holding off the reigning champion and 2024 Olympic bronze ...