Former Olympic middle-distance runner-turned-coach, Jeff Riseley, on getting the most out of your running journey ...

After slimming down for 'The Smashing Machine', The Rock's next role almost confirms his days as a mass monster action star ...

The Cut' is about a boxer needing to make weight by any means necessary. Orlando Bloom's prep for the role mirrored that ...

Six months ago Lance Alaalatoa was "stressed, eating bad food and not exercising". Now he's shed 34kg and is feeling better ...

We sat down with Sam Lalor to take stock of his rookie season and understand why he guarantees he’ll never have another ...

Kids' parties are not only a chore; they can also bring up some of your own childhood anxieties. Here's how to navigate them ...

Turn Down For What' Rapper Lil Jon finished third in the annual Muscle Beach championship in the Men’s Physique Master’s Over 45 category ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what ...