There are predispositions that you could inherit that could put your health at risk, and one such disease for men is prostate ...

Salochanee Reddy was 35 when I experienced her first burnout. Looking back, she realizes that moment was the seed of her ...

With a large number of centenarians, the Vhembe (Venda) district municipality could potentially be South Africa's very own ...

Alongside Lira, at the Mind Matters Summit, Dr. Andreea Vanacker, who survived a brain tumor, gave a talk that was deeply ...

Memorial trees hold a profound therapeutic value, serving as a testament to the healing power of nature and its integral role ...

In this post sleep expert Martin Seeley discusses the concept of lucid dreaming, and whether or not it's dangerous.

In this opinion editorial, Zukiswa Zimela from the Healthy Living Alliance explains why our kids’ health is not for sale, and why big food companies need to be held to account when it comes to ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

There has recently been a lot of buzz around hormonal skincare, and rightly so, as hormones play a big role in impacting skin conditions. When it comes to achieving healthy and radiant skin, it is ...

The biological deterioration of aging is cited as a major risk factor for cancer, cardiovascular diseases, diabetes, dementia, and Alzheimer’s disease. At the cellular level, two key hallmarks of the ...