"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Sleep is not just a period of rest, but a time when our brain actively works to organize our memories. A recent study ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

Technically, we’ll gain an extra hour of sleep when Daylight Saving Time ends on November 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

Please provide your email address to receive an email when new articles are posted on . Prolonged REM sleep latency was associated with three key Alzheimer’s-specific pathological changes. REM sleep ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.