A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...

AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...

It may be possible to have soldiers wear a smart watch to log daily REM sleep and to accumulate daily values of REM debt to ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...