Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

A robust sleep awareness system incorporates sleep tracking gadgets, mobile apps, and personalised recommendations. A platform like www.owleyesleep.com offers a detailed analysis of sleep cycles, ...

According to sleep experts at Ecosa, Bay of Plenty residents are among New Zealand’s most frequent nightmare sufferers, with more than 47,000 nightmare-related Google searches made each month. Recent ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

‘TNF’ Announcers Couldn’t Believe Bad Tripping Penalty That Cost Dolphins 50 Yards ...

A study of older adults in Japan found that taking a hot-tub bath before bed was associated with better sleep quality.

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

The new Apple Watch app will be incorporated into ongoing research examining links between disruptive sleep patterns and Alzheimer's diseaseAMHERST ...