Oura’s chief executive, Tom Hale, believes that, thanks to the firm’s vast bank of biometric data, the ring’s predictive ...

Sleep is not just a period of rest, but a time when our brain actively works to organize our memories. A recent study ...

Dr Ahmad Abefe Sanusi is a neurologist at the Al Qunfudah General Hospital in Saudi Arabia. In this interview with SADE OGUNTOLA, he explains why excessive daytime sleepiness and irregular sleep ...

Instead, people commonly slept in two shifts each night, often called a “first sleep” and “second sleep.” Each of these sleeps lasted several hours, separated by a gap of wakefulness for an hour or ...

A new global sleep project unites decades of data to uncover why we dream, linking brain activity with the moments just ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Scientists mapped 2,600 dreams revealing shocking truth: your brain creates vivid experiences during deep sleep, not just REM ...

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

If travel is supposed to restore you, why do so many trips end with dark circles and a short fuse? The problem isn’t just time zones; it’s what surrounds you once you land. Four environmental levers ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Having trouble falling asleep? Our editors review Kourtney Kardashian's melatonin Lemme Sleep Gummies. Get the best melatonin ...