You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Sleep is not just a period of rest, but a time when our brain actively works to organize our memories. A recent study ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

The new Apple Watch app will be incorporated into ongoing research examining links between disruptive sleep patterns and Alzheimer's diseaseAMHERST ...