A new study published in the Journal of Sleep Research reveals that cannabinoid products, specifically a combination of THC and CBD, might reduce total sleep time and REM sleep in adults with insomnia ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

Parade. I've been wearing an Oura Ring since 2023, and ever since then, not a single day has passed where I don't look at my ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...