Your dreams may be telling you more than you know especially if they’re taking their time in arriving. That’s the increasing ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

Please provide your email address to receive an email when new articles are posted on . Prolonged REM sleep latency was associated with three key Alzheimer’s-specific pathological changes. REM sleep ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...