Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Whether you're a complete beginner looking to build strength (like us!) or a seasoned pro perfecting your technique, there's a class for everyone. As two Pilates novices, we each had our own ...

Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch ...