Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

This five-move workout from Pilates By Bryony is ideal for beginners as not only does it require no equipment, apart from an exercise mat, but you'll be able to work your way through it in less ...

Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch ...

Next on my list — the 7-minute ‘tiny waist’ workout from Nikola’s Pilates that has racked up 5.5 million views on YouTube. Is it worth the hype? Read on to find out. As a reminder ...

Whether you're a complete beginner looking to build strength (like us!) or a seasoned pro perfecting your technique, there's a class for everyone. As two Pilates novices, we each had our own ...

This course is designed for students to develop the ability to perform beginner Mat Pilates exercises for wellness. Students will be able to understand and perform the basic Pilates workout according ...