Nowadays, there's been a lot of buzz about a particular diet known as One Meal a Day, famously known as OMAD.Lately, this ...

Know why celebrities are turning to the OMAD diet for rapid weight loss. Learn its benefits, side effects, and expert tips ...

Bollywood filmmaker Karan Johar lost 20 kilograms, and this one diet trick is the second behind it. This helped him feel ...

Considering the buzzy OMAD diet, aka the "one meal a day" eating plan? Experts aren't sold on its purported benefits or its safety—here's why. Another day, another acronym, another questionable diet.

Prisoners get three square meals a day — but for some people, that’s two meals too many. Rocker Bruce Springsteen, British Prime Minster Rishi Sunak and Coldplay frontman Chris Martin have reportedly ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight ...

IN a world where dieting often feels complicated, what with counting calories, weighing portions and juggling meal prep, the One Meal A Day(OMAD) diet offers a radical kind of simplicity. Basically, ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

Back in late 2022, I started doing intermittent fasting, where you fast for long periods of the day and only eat within certain hours. Specifically, I tried the OMAD—one meal a day—approach to ...