Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

There’s something deeply unsettling about the idea of young, seemingly healthy individuals collapsing from heart attacks. It ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals the best age to start adopting healthy habits to live healthier, longer life.

As monsoon showers cool the air and bring relief from the summer heat, experts raise concerns about a sharp rise in ...

Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery from a tough workout. But it might not be as effective as many of us ...