Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Unlike diabetes, which is often long-term, prediabetes can be reversed with ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

Discover the most effective Ayurvedic interventions for sustainable weight loss, from personalised diets and digestion support to sleep, Panchakarma, and mindful eating.

Practice Mindful Eating Instead of Food Rules Mindful eating can complement any eating pattern and has been shown to lead to ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...