Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

Today, let's talk about a nutrient that often gets overlooked but is a true superhero for our bodies: fiber! We know it's ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

From orzo salad and chickpea stew to baklava, these Mediterranean recipes cover easy dinners, shareable appetizers and fresh ...

Which is healthier? Dietitians break down the nutrition, cooking benefits, and key differences to help you choose the best ...

As we age, the composition and function of proteins in the brain change, affecting how well our brain performs later in ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Ultra-processed foods make up over half of global calorie intake, driving obesity, disease, and inequality, says a new Lancet Series calling for urgent action.

A rare bird endangered across the UK has been rescued after taking shelter from heavy rain on a cruise ship. The corncrake, ...

The Rolling Stones frontman is still training almost every day and keeping his spark bright. What is the simple pact that ...