A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Our findings suggest that the Mediterranean diet or its biological effects could be harnessed to improve scholastic ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...