Insomnia is hereditary in my family. We only need about four hours per night and do not suffer from tiredness. But I would like to sleep longer at night. Is this possible?

Sick of the dining hall desserts but unable to drive off campus? Maya Rothbard '28 details the best sweet treat spots ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake ...

In July 2024, Krispy Kreme divested a majority ownership stake in Insomnia Cookies to investment companies Verlinvest and ...

A large new study from Saint Louis University has found that older adults who have both depression and insomnia are at much ...

Insomnia Cookies, the cult favorite late-night bakery brand disrupting the indulgence category for over two decades, has surpassed a significant growth milestone with the opening of its 350th store ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

A study conducted by researchers at Saint Louis University found that people over 50 who suffer from both depression and ...

Tea is not just a beverage—it’s therapy in a cup. For better sleep, calming teas like chamomile, peppermint, ginger, and ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

The likelihood of high blood pressure is clearly higher among people who have both sleep apnea and insomnia. This is shown by ...

(HealthDay News) — Long-term melatonin use for treatment of insomnia is associated with a higher risk for incident heart failure and all-cause mortality, according to a study to be presented at the ...