Having trouble sleeping might do more than leave you tired the next day—it could also speed up brain aging. A new study ...

ABC News’ Linsey Davis spoke with journalist and author Diane Macedo about how to achieve a better sleep through her course "The Sleep Fix Method." ...

In reality, people with insomnia may reach for their phones because they can’t sleep—not the other way around. Lying in the ...

Christopher Nolan’s 2002 thriller Insomnia is making a comeback, dominating HBO Max charts 23 years later as his only remake ...

Hot flashes, mood swings, weight gain and insomnia are all signs of hormonal changes and symptoms of menopause. They can also signal perimenopause, when the body prepares for menopause.

A new study suggests treating insomnia could help slow cognitive decline — plus more health tips from the One Small Thing ...

Melatonin is the best-known natural sleep supplement. It is a hormone produced in the brain that increases at night to signal ...

An investigational drug did not significantly improve outcomes versus quetiapine extended release (Seroquel XR) as an ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Christopher Nolan’s most overlooked movie, Insomnia, staring Al Pacino, Robin Williams, and Hilary Swank, has become a ...

Insomnia increases dementia risk by 40%, accelerates brain aging, and contributes to heart disease and obesity.

Insomnia Cookies CEO Seth Berkowitz started his cookie-delivery business and got angel investors on board before even ...