Christopher Nolan is regarded as one of the greatest filmmakers of his generation because of the complete creative control he ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

First in a series. A big, older girl with a gentle soul was having a hard time sleeping. She lay down during the night but popped back up after a few minutes. She was also getting easily startled.

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

Exclusive: For Lodrick Hlungwane, who spent three years at the isolated base, a recent crisis there was disturbing—but not surprising.

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Non Evans MBE is one of the most famous sportwomen in Wales, but she has always been open about her mental health struggles ...

Fallout 4's main story revolves around the protagonist's missing son, four warring factions with their own views on the ...

Attention-deficit/hyperactivity disorder presents differently when you're older. Here are the red flags to look for. View ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...