Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

A hypertensive crisis is a medical emergency when a person's blood pressure is extremely high. It's defined as a blood ...

If you’re looking for tasty lunch recipes that can help you manage your blood pressure, you’re in the right place! Each of ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like ...

High blood pressure is more common in people aged over 50. (Alamy/PA) “Blood pressure typically doesn’t cause noticeable symptoms until it reaches dangerously high levels or triggers a medical ...

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...