The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let your fitness become a casualty to this schedule. Here are five quick workout ...

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained ...

Some West Michigan neighbors won't have their memberships to MVP Sports Clubs covered by a health plan benefit starting in ...

Crunch Fitness in Ocoee has released Florida Department of Health test results to Channel 9, showing no signs of the bacteria ...

Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.

Anyone who has ever “cleaned out” a relative’s house knows the panic of wondering what might be valuable before it hits the ...

It has been proposed legislation for two years now in West VirginiaCarrie Ciliberti had Raylee Browning in gym class at Mount ...

An Indianapolis fitness influencer has been charged with multiple felony counts of child seduction following an investigation ...

The rainy weather may have forced a change into the Benedictine gym for the annual Gannam Day Ceremony, but it didn’t change the significance of the event. A chance to honor the memory of Gannam, who ...

At least 14 cases of Legionnaires' disease have been reported in central Florida with a possible link to a gym.

USA Gymnastics is facing a new lawsuit alleging failure to protect athletes from coach Sean Gardner's sexual abuse despite ...

Our naturally vegan and gluten-free high protein chocolate brownies use only easily-sourced natural ingredients and are rich, ...