Commentary: I'm a tech creator and wanted to practice explaining the new tools. Here were some of the results.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Jon Scheyer is the heir to the Duke mystique, and seeing three of his player get selected in the top 10 of the NBA Draft brought back a ton of memories for me.