A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...

The event brought together fitness enthusiasts from the community to support one another in a fun-filled aerobics session.

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way to assess heart health based on information routinely collected by the ...

Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...