John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...