Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope.These activities increase your ...

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Cooper Aerobics measures patients' ability to handle exercise as a way to enhance how physicians evaluate their health.

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems.